Health Seminars Series

Presented by: Health Moves™

Each seminar runs approx. one hour in length.

Vitamins and Supplements: How to tell which ones are right for you

This seminar is an overview of important nutritional supplements to benefit general health as well as specific conditions. Handouts on optimal dosages will be included.

Home Treatment for Colds and Flu

Cut down on sick days by treating yourself or loved ones with simple natural remedies that boost the immune system and speed healing.

Arthritis: Treatment and Prevention

Natural medicine has many effective ways of decreasing the damaging effects of inflammation and reducing joint pain & stiffness.

Nutrition: Learn What You MUST Know to Stay Healthy

The focus is on whole foods nutritional to maintain a healthy lifestyle and prevent disease.

Insomnia & Fatigue: Wake Up and Go to Sleep!

These are two of the most common complaints of people in the modern world. Explore the major reasons for insomnia and fatigue and what to do about them.

Stress Management: How To Reduce and Manage Everyday Stress

This is an overview of the physical mechanisms of stress and how they are triggered. A variety of practical ways of managing stress will be explored.

Heart Disease Prevention: Keep The Beat

Heart disease is the number one cause of death in this country. Find out what you can do to prevent this prevalent disease. Safe natural alternatives are available to decrease mild hypertension, hardening of the arteries and heart attacks risk.

Healthy Weight Loss: Lose It and Keep It Off!

The focus here is on healthy weight management that works for a lifetime. No fad diets that take the pounds off, only to put more on as soon as you quit. This is the way to balance.